Monthly Archives: January 2017

About Endurance Workouts

Staying Hydrated

Besides taking Hammer supplements when you are working out at high levels, it is also important that you stay hydrated when you are working out. Even before you start working out, it is important that your body is already hydrated. If you do so, it could lead to muscle cramps and fatigue. You should make sure to drink 20 ounces of water before you start working out. If you plan on working out extra hard, drink more than 20 ounces of water.

Warming Up

It is also important that you complete various body stretches and body weight drills before you start working out. Performing dynamic warm ups will improve your mobility, reduce the risk of some kind of injury and stimulate your nervous system.

Wearing Proper Shoes

Wearing the proper shoes is so very important when you are working out. You do not want to use the first pair of workout shoes you find. You want to make sure that the shoes are good for working out but you are also going to want to make sure that the shoes fit you properly.

Strength Training

No matter what type of endurance workout that you are completing, it is also important that you are doing some kind of strength training as part of your workout regime, even along with taking the different Hammer supplements. Even if you think you do not need strength training, you are wrong – everyone that is working out needs some kind of strength training to go along with the workout they are doing. When you add strength training to your workout routine, you are going to very well likely see an increased energy level, increased speed and a decreased injury. If you want to get stronger and have less risk of injury, make sure that you add some type of strength training in your workout regime.

Eating More Protein

High endurance athletes need to eat more protein. Having a well-balanced diet is very important if you are working out a lot. Endurance athletes are going to burn down a lot of muscle tissue – you need to consume one gram of protein per pound of body weight to make sure that you have enough amino acid to rebuild into your body. Protein sources should come from beef, turkey, chicken, eggs and Greek yogurt.